P1

Brahmi is an herb that has been used to improve focus and thought. It can be taken as a powder or pill.

Dosages

300 to 450 milligrams once daily.

P5

Likely effective

May be effective

  • Anxiety—may lower feelings of anxietyA1

Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.

P6

It is likely safe to take brahmi for a short time, but it could cause changes in stool frequency, belly cramps, and nausea. Not enough studies have been done to say whether it is safe to take for a long period.

Interactions

Talk to your doctor about any supplements or therapy you would like to use. Some can interfere with treatment or make conditions worse.