Boron is a mineral found in food and the environment. It has been used to help the body use other minerals better, such as calcium. It can be taken as a pill.
3 to 10 milligrams once daily.
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
It is likely safe to take small amounts of boron for a short period of time. Not enough studies have been done to say whether it is safe to take for a long period. Taking high doses of boron can be toxic.
Interactions
Talk to your doctor about any supplements or therapy you would like to use. Some can interfere with treatment or make conditions worse.
Nikkah S, Dolatian M, et al. Effects of boron supplementation on the severity and duration of pain in primary dysmenorrhea. Complement Ther Clin Pract. 2015;21(2):79-83.
Last reviewed March 2019 by EBSCO CAM Review Board
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.